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Come Back Strong

Virtual workouts during the Covid19 Disruption

Group Fit Schedule October 19 - December 18, 2020

This schedule is subject to change and may include or substitute pop up workouts. 

Pace yourself - You are always free to choose to not do an exercise if you feel unsure or uncomfortable with it.

Monday

Tuesday

11:00am

Virtual

Core and Conditioning

Thursday

11:00am

Virtual

Core and Conditioning

Just getting started?  Begin with 10-minute increments of activity and add as you’re able. Wondering about intensity, check our resource page.

Wednesday

Friday

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