Not sure how to join us using zoom? Check out this tutorial.

A wide range of topics from wellness to cooking to music and more

Read through the ParQ+ to find out more

Mental Health and Mental illness related services in Canada

Dial 8-1-1 or visit dietitian services at HealthLink BC

Information, resources, community and more 

These videos will give you ideas for your walks around the neighbourhood. Don't forget to stay 6 feet apart. 

Scroll to view the guidelines for your age group

Recommendations, guidelines, recipes and more

Take a look at this video with suggestions on pace, practice and increasing activity.

Check out Oasis for clinics, classes and more

Wondering about intensity, check out this chart