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Workouts 

Crush the Curve - Virtual workouts during the Covid-19 Disruption

A great opportunity to experience an ABC workout in the privacy of your own home

Pace yourself - You are always free to choose to not do an exercise if you feel unsure or uncomfortable with it.

Unison Circuit Online

Stronger together! A multi-level and easy to follow workout uses intervals, functional movements, body weight, and more to improve and maintain cardio, strength, flexibility, and skills like balance and coordination. 

Are you ready for physical activity? Check out the ParQ+

Check out the resource page for more information about the Canadian Guidelines for Physical Activity and much more

At Home Workout Kit

Umbrella or Broom 

4L Up to 8lbs

Yoga Mat

Towel

10L Up to 20lbs

2L Up to 4.5lbs

.5L Up to 1.5lbs

Join Us

Check the schedule here

Never been? Get to know us 

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